珍妮佛啦's Journal, 01 Jul 21


View Diet Calendar, 01 July 2021:
1086 kcal Fat: 37.35g | Prot: 93.78g | Carbs: 100.68g.   Breakfast: 無糖豆漿, 紅豆餅. Lunch: 豆皮, 蔥, 大成 菠菜嫩雞花椰米, 雞蛋(整個). Dinner: 菠菜, 家樂福 牛肉片, 中華一番 蒟蒻卷, 老干媽 香辣脆油辣椒, 全聯 麻辣鴨血, 雞胗, 海帶, 中華 超嫩豆腐, 水蓮, 花椰菜. Snacks/Other: 雞蛋(整個), 無糖豆漿. more...

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