|
Day 7 - 59.7kg (1.493+ kcal) Chicken steak and french fries (airfryer) with broccoli- 739 kcal Omelette with kanzler cheese sausage - 321 kcal Honey cimory squeezy - 120 kcal Kopiko lucky - 120 kcal Banana - 105 kcal Papaya - 78 kcal
|
1493 kcal
|
Fat: 54.14g | Prot: 73.85g | Carbs: 209.85g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Brokoli, Golden Farm French Fries, Dada Ayam, Del Monte Saus Tomat, SuperIndo Tepung Maizena, Bawang Bombay, Bertolli Classico Olive Oil, Saori Saus Tiram, ABC Saus Sambal , Bango Kecap Manis, Bawang Putih Cincang, Tomat Merah. Dinner: Sunpride Banana, Daun Bawang, Kanzler Singles Keju, Telur. Snacks/Other: Kopiko Lucky Day, Pepaya. more...
|
|
|
hannaoviliafayola's Weight History
|