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I went cycling a bit yesterday, seems like I lost a lot of water weight because of that.
What I ate yesterday
- sweet potato 950g
- pumpkin 700g
- papaya salad (has sugar syrup in it)
Overall I had around 1000cal
carb ~90%
protein ~7%
fat ~3%
Today I will have the same meal as yesterday but with guava and mango as snack.
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 3.88g | Prot: 28.72g | Carbs: 304.05g.
Breakfast: Guava, Sweet Potato, Pumpkin, Mango. more...
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Losing 6.3 kg a Week
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