Weigh In record (no journal entry) for 14 June 2021
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 74.67g | Prot: 180.17g | Carbs: 160.55g.
Breakfast: 館長水解高蛋白 香草口味, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 味全 酪農戶限定鮮乳·萬丹, 7-11 松露風味野菇烘蛋捲餅. Dinner: 煎雞蛋, 館長水解高蛋白 香草口味, 原萃 雲間烏龍茶, 立頓 立頓茶佐茶無糖紅茶, 粽子. more...
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Losing 0.2 kg a Week
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ChrisRapha's Weight History
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