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Yesterday it turned out I ate around 2000cal or a bit more than that, seaweed and a bit of things I couldn’t calculate the calories.
So to solve the problem like yesterday, today I will go with different strategy, that I won’t eat big meal, I will eat small meal throughout the day instead and I will set the meal ahead.
This strategy is totally opposite from what I planned last week, fasting. Last weekend fortunately I got some discounted pineapples, so I bought them to eat daily, so I can’t do prolong fasting this week.
Anyway, fasting doesn’t matter, what matters is calories.
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 1.81g | Prot: 18.87g | Carbs: 361.31g.
Breakfast: Pine Brand Bean Vermicelli , Dried Mango, Pineapple, Sweet Potato. more...
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steady weight
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