Weigh In record (no journal entry) for 31 May 2021
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 65.80g | Prot: 199.90g | Carbs: 134.70g.
Breakfast: UCC 黑咖啡. Lunch: BSN Protein Crisp Peanut Butter Crunch, 萬歲牌 沛力堅果種子, 林鳳營 高品質鮮乳, 7-11 石安牧場溫泉蛋, 館長阿薩姆奶茶濃縮高蛋白. Dinner: 館長true麵, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 館長阿薩姆奶茶濃縮高蛋白. Snacks/Other: 館長阿薩姆奶茶濃縮高蛋白, 原萃 雲間烏龍茶. more...
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Losing 0.9 kg a Week
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ChrisRapha's Weight History
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