Weigh In record (no journal entry) for 11 May 2021
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.76g | Prot: 186.18g | Carbs: 66.06g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 館長水解高蛋白 香草口味, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 義美 義美低脂鮮乳. Dinner: 海帶, 義美 大黑豆干, 7-11 石安牧場溫泉蛋. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白 香草口味. more...
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Gaining 4.9 kg a Week
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ChrisRapha's Weight History
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