IvanTeo's Journal, 30 Apr 21


View Diet Calendar, 30 April 2021:
1972 kcal Fat: 66.33g | Prot: 77.02g | Carbs: 251.43g.   Breakfast: Toasted French or Vienna Bread (Includes Sourdough) , Coffee. Lunch: Mixed Salad Greens, Cooked Tomato and Onion (Fat Added in Cooking), Potato French Fries, Grilled Chicken, Coca-Cola Coca-Cola Zero (Can), Fried Battered Fish. Dinner: Wanton Mee. Snacks/Other: Sangria, Camel Natural Cocktail Mix. more...
2346 kcal Exercise: Walk - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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