IvanTeo's Journal, 24 Apr 21


View Diet Calendar, 24 April 2021:
1807 kcal Fat: 76.04g | Prot: 92.50g | Carbs: 189.11g.   Breakfast: Plain Pancakes , Coffee. Lunch: Fried or Battered Breaded Floured Shrimp, Chicken Nuggets, Soft Boiled Egg, Mostly Noodles Soup, Apples . Dinner: Strawberries , Kefir, Seafood Curry, Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelette , Brown Rice. Snacks/Other: Coffee with Milk and Sugar. more...

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