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體重 61.8
BMI 22.7
體脂肪 28.5
肌肉量 41.5
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1282
體內年齡 44
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61.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 13.25g | Prot: 34.30g | Carbs: 122.60g.
Breakfast: 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 龍鳳 炭火燒肉包, 7-11 柚香和風嫩雞沙拉. more...
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Losing 4.9 kg a Week
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