tasyanggraini's Journal, 18 Mar 21

700kcal with 40gr protein.

View Diet Calendar, 18 March 2021:
1120 kcal Fat: 46.38g | Prot: 64.40g | Carbs: 118.52g.   Breakfast: Muscle First Pro Whey 100, Kiwi Fruit, Morin Creamy Peanut Butter, Prochiz Keju Slice, Sari Roti Roti Tawar. Lunch: Butter (Salted) , Sawi Sawi Putih, Tempeh , White Rice. more...



     
 

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