Weigh In record (no journal entry) for 07 March 2021
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64.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 57.63g | Prot: 107.30g | Carbs: 178.80g.
Breakfast: Prune Juice, Fresh Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Tiger Beer Lager, Whole Wheat Bread (Commercial), Fried Egg, Lettuce, Minced Beef (Frozen Patties, Cooked, Grilled). Dinner: Egg (Whole), Leeks, Onions , Yellow Whole Grain Corn Flour, Tuna in Oil (Canned), Tiger Beer Lager, Coffee (Brewed From Grounds), Sugar. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 0.4 kg a Week
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alsin2025's Weight History
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