Weigh In record (no journal entry) for 04 March 2021
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64.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 111.99g | Prot: 80.21g | Carbs: 95.59g.
Breakfast: Fresh Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Duck (Skin Eaten), White Rice (Short-Grain). Dinner: Fried Tapioca. Snacks/Other: Lager. more...
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Gaining 0.7 kg a Week
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alsin2025's Weight History
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