|
3/2 收假後第一天
白飯約一碗、蔬果🥬芭樂、蛋白質煎鯖魚、清蒸吻仔魚、煎香腸、煎花枝排
無大量運動，今天開始實施通勤時間快走，加班不超過2小時
體重 62.7
BMI 23
體脂肪 29.4
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1288
體內年齡 45
|
62.7 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 71.68g | Prot: 46.43g | Carbs: 205.11g.
Breakfast: 龍鑽 麻花捲. Lunch: 7-11 茶葉蛋, 7-11 關東煮-中華油豆腐, 7-11 關東煮-白蘿蔔. Dinner: 麻花, 芭樂, 炒青菜. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|