Weigh In record (no journal entry) for 02 March 2021
|
64 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 81.27g | Prot: 109.10g | Carbs: 157.97g.
Breakfast: Barley Soup, Fresh Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Vanilla Ice Creams , Lager, Yellow Sweet Corn (Kernels on Cob, Frozen) , Beef Steak. Dinner: Lager, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Roasted Salted Peanuts, Yellow Sweet Corn . Snacks/Other: Barley Soup, Coffee (Brewed From Grounds), Sugar. more...
|
|
2824 kcal
|
Exercise:
run - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsin2025's Weight History
|