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Yesterday I ate a lot of food. But a few deserts were very high caloric dense deserts, full of carb, fat, sugar, and salt. The result today is expected.
I think my bulk is becoming dirty and dirty 😓😓😓
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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3658 kcal
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Fat: 133.61g | Prot: 246.66g | Carbs: 432.95g.
Breakfast: Oats, Lactasoy Unsweetened Soy Milk , Peanuts, Matell 100% Whey Protein Isolate, Soy Protein Isolate. Lunch: Oats, Lactasoy Unsweetened Soy Milk, Peanuts, Jackfruit , Oats, Lactasoy Unsweetened Soy Milk. Dinner: Soy Protein Isolate, Soy Protein Isolate, Oats, Peanuts, Lactasoy Unsweetened Soy Milk. Snacks/Other: Guava, Pineapple, Watermelon. more...
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Gaining 8.4 kg a Week
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