2/28早安~早餐🥣肉鬆起司🧀️蛋捲餅、抹茶🍵鳳梨酥、蓮霧、熱拿鐵☕️。(2月底關帳,記錄一下😊)
View Diet Calendar, 28 February 2021:
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1148 kcal
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Fat: 44.16g | Prot: 71.19g | Carbs: 117.55g.
Breakfast: 雞蛋(整個), Costco 墨西哥薄餅, 肉鬆, 黑咖啡, 瑞穗 低脂鮮乳. Lunch: 蔬菜湯(低鈉,加水), 蔥油餅, 名廚美饌 港式蘿蔔糕, 鍋貼. Dinner: 鮭魚, 雞蛋(整個), 大漢 傳統板豆腐, 炒韭菜. Snacks/Other: 小番茄(葡萄形狀), 泰山 梧堂仙草茶, MOS 熱紅茶. more...
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1876 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, 打羽球 - 1 hour and 30 minutes, Working - 8 hours. more...
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