Weigh In record (no journal entry) for 15 February 2021
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64.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2070 kcal
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Fat: 64.97g | Prot: 61.96g | Carbs: 216.23g.
Breakfast: Gold Kili Kopi-O Kosong, Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Olive Oil, Pork Luncheon Meat (Canned) , Egg (Whole) , Soy Sauce, Oyster Sauce, Endive, Chicory, Escarole or Romaine Lettuce, Shiitake Mushrooms, White Rice (Short-Grain), Pork Link Sausage (Smoked). Dinner: Tiger Beer Lager, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Shiitake Mushrooms, White Rice (Short-Grain), Pork Link Sausage (Smoked), Pork Luncheon Meat (Canned) , Egg (Whole) , Olive Oil. Snacks/Other: Navels Oranges , Tiger Beer Lager. more...
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Losing 3.5 kg a Week
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alsin2025's Weight History
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