Weigh In record (no journal entry) for 13 February 2021
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64.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2049 kcal
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Fat: 67.05g | Prot: 72.63g | Carbs: 134.84g.
Breakfast: Chocolate Cake (with Chocolate Icing), Chocolate Cake (without Icing), Muffin, Coffee (Brewed From Grounds) , Sugar. Lunch: KFC Hot & Crispy Chicken - Wing, KFC Original Recipe Chicken - Wing, KFC Original Recipe Chicken - Breast. Dinner: Tiger Beer Lager, Roasted Salted Peanuts, Anchor Anchor Strong Beer 7%. Snacks/Other: Anchor Anchor Strong Beer 7%, Tiger Beer Lager. more...
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Gaining 2.8 kg a Week
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alsin2025's Weight History
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