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I shouldn’t have listen to the gym’s trainer. He told to wear shoes while deadlifting and now my lower back is so hurt.
I will do prolonged fasting until my back recover. I think it should take less than a week. I hope that I can get back to plan next week.
Fasting (especially prolonged fasting) is the best way to boost recovery. And I want to recover as soon as possible, that’s the reason why I go so harsh on myself by going prolong fasting.
View Diet Calendar, 03 February 2021:
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2111 kcal
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Fat: 136.33g | Prot: 133.89g | Carbs: 128.41g.
Breakfast: Peanuts, Roasted Pumpkin Seeds, Matell 100% Whey Protein Isolate. Snacks/Other: Banana, Guava. more...
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