Weigh In record (no journal entry) for 29 January 2021
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1318 kcal
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Fat: 36.96g | Prot: 55.09g | Carbs: 195.55g.
Breakfast: 蒜茸巴馬芝士軟麵包條, 橘子. Lunch: Nisoro 香料烤雞墨西哥餅, 7-11 泰式酸辣海鮮湯, 星巴克 (Starbucks) 可麗露. Dinner: 早安美芝城 紅茶, 燒烤醬, 7-11 甜玉米, 臭豆腐, 全家 珍珠地瓜圓燒仙草. more...
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Losing 0.5 kg a Week
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akitsueee's Weight History
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