Weigh In record (no journal entry) for 06 January 2021
|
65.7 kg
Lost so far: 9.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
2010 kcal
|
Fat: 85.37g | Prot: 111.53g | Carbs: 129.48g.
Breakfast: Pork Sausage (Cooked), Gold Kili Kopi-O Kosong , Meiji Fresh Milk, White Rice (Short-Grain). Dinner: Fish Soup, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Bitter Melon, Soft Silken Tofu. Snacks/Other: Stella Artois Lager, Fisher Dry Roasted Peanuts. more...
|
|
2014 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsin2025's Weight History
|