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View Diet Calendar, 03 January 2021:
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1890 kcal
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Fat: 76.40g | Prot: 118.75g | Carbs: 182.85g.
Dinner: White Rice (Short-Grain, Cooked) , Tau Kwa Omega 3, Sweet Potato Glass Noodles, Egg (Whole), Kimchi, Pork (Lean Only Eaten). Snacks/Other: Double Decker Mini Prawn Cracker, Brookfarm Gluten Free Muesli (Cranberry Macadamia), Origins Psyllium Husk, Blueberries, Meji Plain Low Fat Yogurt, Pistachio Nuts , Pokka Green Tea Jasmine , Egg (Whole) , White Rice (Short-Grain, Cooked) , Salmon, Crusty's Salted Egg Fish Skin, Carrots, Onions, Shiitake Mushrooms, Tomatoes, Marigold HL MILK Original Flavour, Cookies and Cream Flavour. more...
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1871 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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