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連續兩天外食聚會
體重 63.3
BMI 23.3
體脂肪 28.7
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1311
體內年齡 44
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63.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1213 kcal
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Fat: 28.36g | Prot: 81.03g | Carbs: 154.89g.
Breakfast: 美國加州葡萄, 豆腐乳, 雜糧飯. Lunch: 花菜, 煮熟的椰菜花（新鮮）, 魷魚, 貢丸, 花枝丸, 芋頭. Dinner: 7-11 大熱拿, 煮熟的椰菜花（新鮮）. Snacks/Other: 茂谷柑. more...
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Gaining 2.1 kg a Week
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