Weigh In record (no journal entry) for 31 December 2020
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66.9 kg
Lost so far: 8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1619 kcal
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Fat: 37.94g | Prot: 50.57g | Carbs: 181.63g.
Breakfast: MariGold HL Milk, Cherry Tomatoes, Coffee Substitute (Cereal Grain Powder, with Water). Lunch: Yam , Pung kueh, Singapore, glutinous cake, Heineken Beer. Dinner: Banquet Ban Mian. Snacks/Other: Whiskey 70 Proof/35%, Meiji Fresh Milk. more...
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2718 kcal
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Exercise:
Shopping - 2 hours and 14 minutes, Housework - 2 hours, wa - 2 hours and 31 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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alsin2025's Weight History
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