體重 61.9 BMI 22.7 體脂肪 28.7 肌肉量 41.4 推估骨骼量 2.7 內臟脂肪 6.0 基礎代謝 1281 體內年齡 44
|
61.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1454 kcal
|
Fat: 16.23g | Prot: 33.58g | Carbs: 296.99g.
Breakfast: 柿餅, 雙喜饅頭 雜糧饅頭. more...
|
Losing 4.2 kg a Week
|
Comments
25 Dec 20 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|