Weigh In record (no journal entry) for 24 December 2020
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67.1 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1595 kcal
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Fat: 45.36g | Prot: 82.21g | Carbs: 148.82g.
Breakfast: Singapore Kopi O siu dai, MariGold HL Milk, Coffee Substitute (Cereal Grain Powder, with Water). Lunch: Cooked Okra (Fat Added in Cooking), Heineken Beer, Seaweed, Fried Bee Hoon, You Tiao, Yong tau foo, chilli sauce, Yong tau foo, tofu with fish paste, Yong tau foo, red chilli with fish, Yong tau foo, bittergourd with fish paste, boiled, Singapore Yong tau foo, eggplant with fish paste, Chinese Cabbage (Bok-Choy, Pak-Choi) , Singapore Kopi O siu dai. Dinner: Heineken Beer, Pomfret, Porridge, Cooked Chinese Cabbage. more...
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2947 kcal
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Exercise:
walk 2 - 50 minutes, walk - 3 hours and 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alsin2025's Weight History
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