Weigh In record (no journal entry) for 22 December 2020
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1223 kcal
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Fat: 45.45g | Prot: 90.94g | Carbs: 109.23g.
Breakfast: BOH 3-in-1 Milk Tea, A1 Century Egg Porridge, Peanut Butter (Reduced Sodium) , Gardenia 100% Wholemeal Extra Soft & Fine Bread. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Chicken Breast Meat (Roasted, Cooked) , Mixed Salad Greens, Cherry Tomatoes, Avocados , Sweet Red Peppers, xiao bai cai, Beef Steak. more...
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1925 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Running (jogging) - 8/kph - 1 hour and 3 minutes. more...
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Losing 0.5 kg a Week
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darkspryte's Weight History
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