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View Diet Calendar, 21 December 2020:
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1614 kcal
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Fat: 48.20g | Prot: 96.43g | Carbs: 134.19g.
Breakfast: Soft Boiled Egg, Coffee Substitute (Cereal Grain Powder, with Water). Lunch: Banquet Yong Tau Foo, Yong tau foo, red chilli with fish, Yong tau foo, bittergourd with fish paste, boiled, Kway Teow Noodle, Pork Spring Roll, Spinach , Chinese Cabbage (Bok-Choy, Pak-Choi) , Stuffed Mushrooms. Dinner: Assam fish, Malay style, Porridge, Cooked Chinese Cabbage, Heineken Beer. Snacks/Other: Whiskey 70 Proof/35%. more...
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3228 kcal
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Exercise:
pm - 1 hour, run - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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alsin2025's Weight History
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