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Lost lots of water weight. Everything is fine until now. Still no sign of keto flu.
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1326 kcal
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Fat: 72.30g | Prot: 156.60g | Carbs: 8.50g.
Breakfast: Extra Virgin Olive Oil, Roasted Pumpkin Seeds, Chicken Breast, Whole Egg. more...
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Losing 7 kg a Week
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Nate5678's Weight History
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