Weigh In record (no journal entry) for 10 December 2020
|
68.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1608 kcal
|
Fat: 43.37g | Prot: 132.97g | Carbs: 74.38g.
Breakfast: Coffee with Cream, MariGold HL Milk. Lunch: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fried Egg , Pepper Lunch Beef Pepper Rice. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fish Soup. more...
|
|
2979 kcal
|
Exercise:
Shopping - 1 hour and 42 minutes, run - 2 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsin2025's Weight History
|