|
I ate potatoes with glucose syrup yesterday, and I added too much syrup. So it’s reasonable that my weight went up.
This new year I will try OMAD (one meal a day) keto diet.
I plan is to make muscle and shred some fat at the same time, so I will go OMAD keto with calorie surplus with weight training.
Not sure I can handle that much fatigue but with well planning and careful preparation, I’m sure everything is possible.
|
82.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
3233 kcal
|
Fat: 69.42g | Prot: 215.00g | Carbs: 438.11g.
Breakfast: Rice, White, Glutinous, Raw, Glucose Syrup, Pineapple, Chicken Breast. Lunch: Whole Egg, Whole Egg, Chicken Breast, Green salad, Chicken Breast, Green salad. Snacks/Other: Yakult Yakult. more...
|
Gaining 5.6 kg a Week
|