Weigh In record (no journal entry) for 04 December 2020
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1343 kcal
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Fat: 36.51g | Prot: 103.76g | Carbs: 127.27g.
Breakfast: A1 Century Egg Porridge, Papaya. Lunch: Coffee, Meiji Low Fat Milk, Gardenia Chocolate Bun. Dinner: Roasted Grilled or Baked Chicken, Singlong Sambal Belacan, Kangkung, Salmon Sashimi, Tuna Sashimi, Scallops, Yellowtail Sashimi. Snacks/Other: Passion Fruit, Cheddar Cheese , Tiger Beer Lager. more...
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1940 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Running (jogging) - 8/kph - 55 minutes. more...
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Losing 0.3 kg a Week
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darkspryte's Weight History
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