Weigh In record (no journal entry) for 03 December 2020
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68.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1714 kcal
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Fat: 50.01g | Prot: 125.60g | Carbs: 93.47g.
Breakfast: Bread with Butter, Soft Boiled Egg, Coffee with Sugar. Lunch: Suntory Premium Malt Pilsen Beer, Coffee with Sugar, Grilled Salmon Head Japanese. Dinner: Heineken Beer, Cherry Tomatoes, Almonds. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2302 kcal
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Exercise:
walk - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alsin2025's Weight History
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