Weigh In record (no journal entry) for 26 November 2020
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70.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1832 kcal
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Fat: 78.80g | Prot: 117.48g | Carbs: 85.04g.
Breakfast: MariGold HL Milk, Coffee Substitute (Cereal Grain Powder, with Water) . Lunch: Cherry Tomatoes, Cream of Mushroom Soup, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Chinese Food Fish Head Soup. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3087 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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alsin2025's Weight History
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