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Yesterday I drank seriously lesser water, normally I would drunk around 6-7.5 litres per day, but yesterday I only drank around 4 litres.
No one can lose 1 kg of fat in a single day, but anyone can lose 1 kg of water in 1 day.
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1493 kcal
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Fat: 74.80g | Prot: 190.20g | Carbs: 2.00g.
Breakfast: Olive Oil, Chicken Breast, Whole Egg. more...
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Losing 7 kg a Week
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