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View Diet Calendar, 14 November 2020:
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1291 kcal
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Fat: 37.72g | Prot: 82.42g | Carbs: 159.77g.
Breakfast: Coffee, Meiji Low Fat Milk, Gardenia Wholemeal Hamburger Bun, Kewpie Japanese Mayonnaise, Ayam Brand Chilli Tuna, Avocados, Cherry Tomatoes, Soft Boiled Egg, Mixed Salad Greens. Lunch: MariGold Blueberry Non Fat Yogurt, Papaya. Dinner: xiao bai cai, Papaya, Del Monte Premium Prune Juice, Fish Broth , Steamed or Boiled Shrimp, Singlong Sambal Belacan, Spanish Mackerel . more...
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1973 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Running (jogging) - 8/kph - 1 hour. more...
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darkspryte's Weight History
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