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มื้อแรกหลังออกกำลังกาย - ไก่บดทอด; ไก่ 200ก, ซีอิ้ว, พริกป่น, พริกไทย - dextrose 250ก
View Diet Calendar, 05 November 2020:
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2149 kcal
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Fat: 44.80g | Prot: 190.20g | Carbs: 227.00g.
Breakfast: Chicken Breast, Dextrose Monohydrate. Lunch: Chicken Breast, Chicken Breast. Dinner: Whole Egg. more...
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Nate5678's Weight History
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