Weigh In record (no journal entry) for 03 November 2020
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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709 kcal
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Fat: 28.51g | Prot: 42.04g | Carbs: 73.79g.
Breakfast: 小黃瓜, 桂格(Quaker) 燕麥 (37,5克), 福樂 自然零無糖優格, 水煮蛋, 小番茄（葡萄形狀）, 蘋果, 桂格(Quaker) 高鈣脫脂奶粉. Lunch: 炒雞蛋（整個）, 里仁 非基因改造黃豆天貝, 21風味館 溫蔬菜. more...
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Losing 3.5 kg a Week
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