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View Diet Calendar, 31 October 2020:
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1095 kcal
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Fat: 31.49g | Prot: 61.38g | Carbs: 151.94g.
Breakfast: Braised Tenderloin Pork, Kewpie Roasted Sesame dressing, Soft Boiled Egg, Mixed Salad Greens, Carrots , Cherry Tomatoes, Gardenia 100% Wholemeal Extra Soft & Fine Bread, Avocados . Lunch: Lowfat Fruit Variety Yoghurt, Coffee, Meiji Low Fat Milk, Custard or Cream Filled Eclair (Iced), Brownies, Pomfret. Dinner: Del Monte Premium Prune Juice, Plums , Papaya, Teriyaki Salmon, Singlong Sambal Belacan, Kangkung, The Soup Spoon Roasted Pumpkin Soup (Regular). more...
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2508 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Running (jogging) - 8/kph - 1 hour and 55 minutes. more...
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darkspryte's Weight History
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