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My weight this morning is quite unexpected, because yesterday I ate around 2000cal, but before that it was 1700cal and 1500cal.
More than that yesterday after workout I ate snacks, very sweet snacks. That alone has lots of sugar and starch.
I have some snacks left. I will eat them after workout today, I will know whether the losing weight was water weight (which I’m more convinced) or body weight.
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83 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2068 kcal
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Fat: 80.80g | Prot: 202.20g | Carbs: 118.00g.
Breakfast: No Brand ขนมเปี๊ยะไส้ถั่ว, Chicken Breast. Lunch: Chicken Breast, Chicken Breast. Dinner: Chicken Breast, Whole Egg. more...
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Losing 2.8 kg a Week
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