Weigh In record (no journal entry) for 23 October 2020
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1016 kcal
|
Fat: 20.85g | Prot: 66.78g | Carbs: 138.08g.
Breakfast: Papayas. Lunch: Del Monte Premium Prune Juice, Chicken Broth, Bouillon or Consomme, Broccoli (without Salt, Drained, Cooked, Boiled) , Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Singlong Sambal Belacan, Kangkung. Dinner: Watermelon, Broccoli (without Salt, Drained, Cooked, Boiled) , Chicken Porridge. Snacks/Other: Tiger Beer Lager, Brie Cheese. more...
|
|
2041 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Running (jogging) - 8/kph - 55 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkspryte's Weight History
|