Weigh In record (no journal entry) for 20 October 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1041 kcal
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Fat: 18.77g | Prot: 81.72g | Carbs: 138.71g.
Breakfast: Papayas , BOH 3-in-1 Milk Tea, A1 Century Egg Porridge. Lunch: Apples , Coffee, Meiji Low Fat Milk, Kewpie Roasted Sesame dressing, Broccoli (with Salt, Drained, Cooked, Boiled) , Pomfret. Dinner: Steamed or Poached Sea Bass, Broccoli (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Papaya. more...
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2074 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Running (jogging) - 8/kph - 55 minutes. more...
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Losing 0.4 kg a Week
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darkspryte's Weight History
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