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Weight in today is reasonable. Yesterday I perfectly ate as planned.
But I’m rethinking that I should separate the meal into 2, I think 1 big meal can easily trigger insulin, but 2 smaller meals can be a bit harder.
I’ll think about it again on the weekend.
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1770 kcal
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Fat: 91.20g | Prot: 216.20g | Carbs: 14.15g.
Breakfast: Mozzarella Cheese, Chicken Breast, Roasted Pumpkin Seeds, Whole Egg. more...
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Losing 2.8 kg a Week
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