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View Diet Calendar, 09 October 2020:
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1270 kcal
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Fat: 41.99g | Prot: 61.38g | Carbs: 154.57g.
Breakfast: Hollandaise Sauce, Smoked Salmon, Pancakes with Butter and Syrup . Lunch: Coffee, Meiji Low Fat Milk. Dinner: Papayas, Poached Egg , Soft Silken Tofu , Roasted Duck (Skin Not Eaten), Singlong Sambal Belacan, Kangkung, Broccoli (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Beer. more...
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2049 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 8/kph - 50 minutes. more...
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darkspryte's Weight History
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