Weigh In record (no journal entry) for 06 October 2020
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1251 kcal
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Fat: 42.01g | Prot: 117.91g | Carbs: 98.07g.
Breakfast: Won Ton Soup (Wonton). Lunch: Salmon Sushi, Del Monte Premium Prune Juice, Steamed Dumpling (Filled with Meat Poultry or Seafood), xiao bai cai, Steamed or Poached Sea Bass. Dinner: Pomelo, Bone Broth, Popiah, Broccoli (without Salt, Drained, Cooked, Boiled) , Beef Steak. more...
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2122 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Running (jogging) - 8/kph - 55 minutes. more...
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Losing 0.2 kg a Week
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darkspryte's Weight History
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