Weigh In record (no journal entry) for 23 September 2020
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73.2 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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603 kcal
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Fat: 22.32g | Prot: 39.16g | Carbs: 64.74g.
Breakfast: Fried Egg without Fat, Cos or Romaine Lettuce , Ayamas Chicken Meatloaf, Mission Quinoa Wrap. Lunch: Sea Bass, Brown Rice (Medium-Grain, Cooked) , Cooked Spinach (from Fresh). Snacks/Other: Dry Roasted Cashew Nuts, Apple, Strawberries. more...
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Gaining 0.1 kg a Week
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sawamura.rin's Weight History
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