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體重 60.9
BMI 22.4
體脂肪 26.9
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1284
體內年齡 42
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60.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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889 kcal
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Fat: 36.50g | Prot: 35.50g | Carbs: 56.30g.
Breakfast: 7-11 中熱拿, 7-11 美式多汁熱狗堡. Lunch: 7-11 茶葉蛋, 7-11 雞肉丸, 7-11 新手工高麗菜捲, 7-11 新手工苦瓜封. more...
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steady weight
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