Weigh In record (no journal entry) for 07 September 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1263 kcal
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Fat: 46.47g | Prot: 101.54g | Carbs: 114.43g.
Breakfast: Meiji Low Fat Milk, Nescafe Ipoh White Coffee, Gardenia 100% Wholemeal Extra Soft & Fine Bread, Teriyaki Salmon, Cheese Spread, Kewpie Japanese Mayonnaise. Lunch: Roll, The Soup Spoon Beef Goulash. Dinner: Black Tea, Quaker Instant Oatmeal Original (33g), Pig organ soup. Snacks/Other: Cooked Broccoli (from Fresh), F&N NutriSoy No Sugar Omega Fresh Soya Milk. more...
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1839 kcal
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Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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darkspryte's Weight History
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