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Yesterday I ate less sodium and did leg workouts, seems like my presumption about water absorbing was correct. I’m getting thinner but with more sodium I consume, I gain water weight.
Today the pumpkin seeds may come, so started from tomorrow, I will add pumpkin seeds to meal plan.
And finally, this Friday is a holiday and next Monday as well, so I will workout on mon-fri in this week and tues-fri on next week. My meal plan will have a little bit changes because of this.
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90.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1847 kcal
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Fat: 56.20g | Prot: 170.40g | Carbs: 130.80g.
Breakfast: Streamed Jasmine Rice, Chicken Breast, Coconut Oil, Whole Egg. more...
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Losing 3.5 kg a Week
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